The deeper we go into pain, the more we suffer My brain gives the signs I need to take care of me My gift is a blessing once understood The poison that creeps into the cracks of our struggles Stand up and be silent for a while Feel and understand for once that you gave your all
Silence is the way to recover from your suffering Inside the thoughts will silence and die off The pain eases down to give room for breathing and love I am only human that tries the best My words can go unheard, but it won’t break down Here I sit in silence and write while i breathe and feel my heart
Love is all I can be and have been from the start We learn while we grow and rise above the unknown In this life, I will be loving to me and my own
Inside I am me the outside Opening the world for the new love Hands open to reach out to guide Mind dreamed of this time to come Here we stand at the beginning of the new Safe and well but full of doubt and fear How did we become so confused about who we are
Wishing for answers that already exist inside Find it with your eyes closed We are born gifted with all we need Understanding is just a word in the language spoken Mindful in a state of being outside me Find it the set yourself free to grow
In this all, we dive through glass walls Pain as the engine to keep us here Inside the fields of me, I see Bigger and stronger than I could ever be We no longer exist inside a dream We are the new beings of free
I would give some thoughts about the world these days and how we go through our days. With the COVID 19 virus going around the globe and the fear that is produced by media creates a dangerous path for the whole of humanity. Fear is a low energy that breaks down your immune system, which makes you more susceptible to this virus or any other illness. Why is this fear so much more damaging than the fears we usually feel? In my opinion, it is because we get overstimulated by the adverts, conversations and scare reports of newspapers and tv. Gathering information is fine as long as you shut down from the continuous stream of depressive news information, death numbers, infection numbers etc. What it does is keep you in a state of fear and anxiety. If you are already suffering from health anxiety or anxiety in general, it can cause mental health issues in the long run. I have to admit in the beginning of the (known) outbreak. I got in a state of searching for answers. I kept looking online and watched the news checking for updates. It gets in your subconscious and creates a state of fight or flight. That started to worry me, and I stopped watching the news and reading online about it.
Your mind is your enemy when you are in a state of fear. I will keep myself informed about what is going only once a day. The rest of the time, I am working on my mental wellbeing. Meditation and listening to music that gives you a sense of freedom. (reiki music or meditation music will do well) Being sensible about the virus and how you can keep safe is all you have to do. There is no need for all the scaring and fear. Your mind matters just as much as the rest of your health. Stay safe and be mindful.
Yes Finally the new meditation video is online. It is a bit different then the other video’s i made but i find these really useful for cleansing my body and spirit. It is a quite heavy meditation video and not something you should take light.
=!!!!!! SAFETY INFORMATION: !!!!! – Don’t take the method and techniques too lightly, they go deep, and the effects can have a considerable impact. – Don’t do this exercise in a swimming pool, the shower or driving any vehicle, without proper supervision. Always do this in a safe environment. – Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits. – Do not practice the method during pregnancy, being sick, or if you are epileptic. – Consult a registered doctor (GP) before starting any new health regimes such as these meditations.
Let me know what you think and if it worked for you. I love to get some feedback so i can work on getting better material out there for all to enjoy.
Yes i finally got a new meditation video online. It is a bit of an experiment still but I am fine tuning everything now to get something new and exciting out for everyone. I you all will enjoy this one and give me some feedback. Thank you and Namasté 🙏🏻
It has been a while since I wrote something here. So I might tell something about me and why it has been a while. In July 2019, I broke my hip at my work and had to go into emergency surgery to get it fixed. Which meant I had to have screws in my femur to get the head bit back in place. The day after the surgery, I had to get back on my feet to get moving to make a recovery set in. Of course, as strong-willed as I am, I went downstairs to enjoy the sun and talk to my darling on the phone. It was a little bit too much for me right after the surgery. But I did it and got back exhausted and had to rest again. Three days later, I was ready to go back home to recover further. I had to have physiotherapy at home and lay on my bed in the living room. I have been taken care of by my Girlfriend and both my kids and family. Now, after seven months of hard-working to get back in shape and be mobile again, I am finally ready to go back to work for three days of four hours.
Breaking my hip gave me a good kick up my bum, to take more and better care of myself. I always was running and helping others while not paying attention to my health and exhaustion. It puts things in perspective for me — what is essential and what not. Luckily my motivation and my strong will keep me on the right path of taking care of me too. So now and then I need to put my focus on other things that matter and requires attention. That is why I haven’t been writing lately. But I am still here and alive.
I made this video specially for my mother in law to have relaxing images and sounds to relax on after a stressful day. But it is for everyone that needs a bit of stress relieve and wind down. I hope you all will enjoy this trip with me on the path of relaxation and meditation. We are worth it all the way trough.
We live in a society that is running around and have not much time to sit and have a few minutes for ourselves. One of the major reasons why i started to do meditations and writing about these subjects. We loose ourselves along the way, if we keep stressing and running. Take care of yourselves and others.
First, a question: Why are we scared of things we don’t know?
Most people will have a problem with the unknown because they don’t know what to expect. But does it serve a purpose to be scared of the unknown? No, it stops you from taking steps forward into the future you, and it will keep us from learning and growing. Being careful and keeping our focus on what might happen or might not happen makes us anxious and in a stressful state. I am not saying it is easy to change, but it is possible. Extend your view on how you think and see things. You can do this, and you are worth it.
We all have these moments where we start doubting our choices or fear the path we went on. What we need to do at these points is to ask ourselves the question if it is relevant.
Is it helpful to think like this? (thoughts can trigger feelings and emotions)
Does it serve me to feel scared about that? (fear is most of the time relevant because there is no life-threatening situation)
Do I feel stressed because I am in danger? (stress is an emotion that sets off adrenaline in your body, so your body is ready to run or fight)
So by asking these questions to ourselves when we feel like that, we can put our thoughts on halt. When we answer the questions with honesty, we see that we were not in real danger. It is more important then we think to reason with ourselves on a reasonable level. Breath deeply in and softly out a few times to get your heart rate down after the stress feeling. Remember these things, and it will be a lot easier to let go of stressful situations and fear. See how it will serve you.
You can do it; you are the architect of your own life. You can change it whenever you want and how you want it. We all have this ability in ourselves to create and change what we want. You are a beautiful soul with potential to grow above your levels of understanding. Extend your view to grow as a person, and spiritually, you are worth it.
What is better then music that relaxes you while looking and the beauty of Mother nature. Have a few minutes for yourself in these busy times. I hope you will enjoy this piece of relaxation and tranquility. Help helping is about supporting and guiding of those who need it, that is the reason why i started the meditation and relaxation video’s. These video’s are suitable for children from the age of 4. Enjoy and let yourself drift away in imagination.
Yes, I finally got it running and with proper sound. I am well pleased with it. Hopefully, it will bring lots of people the relaxation and comfort they need. If you get a chance to have a look at it and let me know what could be better or what is missing, I will appreciate it. You can let me know in the comments here.
Hopefully i will be able soon to make this channel full operational. I started working on a video but isn’t yet quite right. (making video’s is not my strongest skill). So please bare with me until it runs. for now i will post the video i made to see how it goes. Let me know in the comments what you think.
When knowing becomes seeing Visions became dreams Understanding became respecting The life we want to see It starts within ourselves Nothing comes from outside We are so used to hide in our shells But now we have insight inside Love is the worldly health
With this meditation music and the instructions below, you can clear the negative energy in your body and mind. It is a lovely way to destress and get energised again. Use headphones for a better result. ENJOY.
Breath in 3 seconds slowly through your nose. Hold it for 6 seconds while listening to the sounds of the music. Then start breathing out slowly for 9 seconds till your lungs are empty. Hold it for 3 seconds. Repeat this cycle six times, after the last breath close your eyes and image a bright yellow light that slowly expands. Breathing slowly and deeply and gentle. Watch in your mind how the yellow glow shows you the warm and loving energy flowing through your body. When the music stops, you can slowly open your eyes and go to sleep or go on with your day.
Let me know below in the comments how this worked for you.
We all have come across the meaning of numbers in our lives in one way or another. In the numerology, several calculations can be applied to the numbers.
The definition of number 2 is kindness, balance, tact, equalization, and duality. The number 2 reflects a quiet power of judgment and the necessity for planning. The spiritual meaning of number 2 also deals with exchanges established with others, connections, and communication. 2 urges us out of our indecision, asks us to unite with like-minded, and ideals. 2 requires us to use our natural flow of decision to do what is most profitable for our souls.
The definition of number 0 symbolizes the connection between all living things. Because 0 is an eternal symbol, Number 0 has been considered to be a symbol of eternity. This number attracts your attention to the spiritual world. You ought to seek out a “universal force” throughout this time. It is also the number that is the start of all that exists. Every living thing on this planet has a connection with the 0.
So what does it mean when the two and the 0 are connected? 20-20 gives me personal a positive vibe. If we look at the 2, it shows where we are going as humanity. Dividing will come to a stop and coming together as a whole is what I feel. 2020 is a cycle number that reveals the things we went through and how we will rise above the struggles. Don’t get me wrong. It will still be a rocky road, and we see some difficult things coming our way. But we are stronger and wiser than the past years. Significant changes we will see for sure. The number 0 tells us to rise above and grow spiritually and in love.
So 2020 will be the year that will let us all rise and become a more united humanity. Forgiveness and love will grow on the globe. We, as individuals, will have a big hand in all of this. Our personal growth will be a massive part of it. We can do this by practicing our mindfulness and meditations. I am ready for it, are you?
I have been thinking about this for a long time now. I feel bloody emotional at this moment because of all the things I have seen in the past decades. Trying to understand the place we are and where we go. We keep on falling for the same things and walk the same roads hoping it will change. Time to stop making new years resolutions but start a New Years Revolution. 2020 is the number of change and standing together in love and understanding. Raise our fists in the air and stop being divided by fear and lies. Our planet needs our love as well as we do. If we keep going as we do, it will be tough and even more challenging. I can assure you we are capable of changing things for the better for all of us. Raise the love inside and show the world a kind face instead of fear or anger. It starts with ourselves in the first place. Mediation is a tool to find your inner love and self-respect, use it and let your beaming smile touch the hearts of others around you and strangers you come across. Promise yourself this and promise me that you will be love and kindness for yourself.
I grew the last decades so much and seen the things I had to change to understand more about the way we live. We are running short on time now more than ever, but it is not too late to start the change within ourselves and show the true love and compassion to the world. Take the hands that reach out, talk to the man on the street that needs a ear. Be kindness, be love, be the real you. Remember your inner child that was so free and full of wonder. We can do this if we do this together even if we are a million miles apart.
I love you all from the bottom of my heart. Namasté wonderful people.
Interesting and helpful hypnosis for beginners. I tried this one myself and i have to say it is a wonderful tool to get comfortable with spirit guides. Give it a try and see what you find helpful and how it helped you. Enjoy the ride and say hi from me To your spirit guides when you meet them. (use your headphones while using this. don’t operate machinery or participate in traffic. do it in the safety of your own home )
Send out the vibe that controls your love Open your heart to get the energy flowing Sending out the feelings is opening a door Mind and body start to glow in overflow The fire sparks and I am lit
Opening the door to the next realm of being Here it starts to grow and grow till everything glows Balancing thoughts until it silenced State of mind and heart open and sharp Sparks rise to light it all
The shadows dissolve, and the golden glow takes over Raise the hands above the crown to feel the line We are standing at the door to new and love Worry and pain will go like the shadows in the light We are the spark of light
I breathe so profoundly full of strength it hurts My eye’s shut close so hard it feels numb I am inside today to pray the world into a new life My tears burn on my cheeks while finding the path to the ground
Suffering for those who suffer Crying for those who can’t cry Feeling for those who can’t feel believing for those who can’t believe
We share the energy we grow out of Here it is the forever field of love Step inside and grab my hand Let me guide you to the other side of this No longer will I allow suffering and pain
We grow and grow into the realm of new Our chaos will stop and settle down We will stand up and rise to love and feel Trust in your energy that burns inside We are all that we can be
My world hurts Let’s end the pain and suffering Please help me to help the ones that can’t see it My world hurts so bad Let’s crush the hate and fill it with love My world hurts
I am posting this to support Lyla June with her fight for clean water and a cleaner planet. Please take the time to check her work and what she stands for. Much Love Mr.Mind
Lyla June protected water at Standing Rock. Now I’m defending my generation from the politicians who betray us. Learn why this election will tip the scales of human history. Donate today to change the world with us: http://bit.ly/electlyla
Don’t forget you are born with a heart Remember you are never the end but always the start Think of all the people that are living on the street There must be some way to let hunger and homelessness retreat I believe in you and believe in me as the new that can defeat We must feel grounded with unity and life
Living is just a part of the path we go on Nothing does not exist in the new world we create We will become stronger and loving for all forever mother earth will send her children to guard the street Tomorrow is yesterdays future, so we made it
We can and will provide the light for all that can’t see
Where you are is not a place, It is a pathway to your true self. The things or people don’t define you; it is what you learn growing up. The world is at this moment in a state of transcending energy and is preparing itself for a new age. People all over the globe ask more and more questions about Humankind and mother earth. As you discover more around you, people say they are waking up. But what does that mean? It means that people are more conscious of what is going on and what they sense is right for this planet and everything living on it. The change that will happen is a massive change for all of humanity and mother earth. Unity of souls and in harmony with the universe. It starts from within ourselves. Humankind will go into a higher state of awareness. It will create a new level of feeling and understanding while we become united instead of divided. Everything will look different and more eminent than anything we knew before.
The amount of Awakening people is rising faster than ever before. It is so amazing to see this happening. It becomes more available for people to learn about spirituality and awakening through books, YouTube and the internet, (But be aware: not everything you read or see is legit.) Research understand what I always say. What I write is my findings and shouldn’t be taken as the only truth. Study and learn about it is the best way. There are many books in the bookstores that can explain and teach you in these subjects. Meditation and yoga schools rising everywhere because we are looking for inner peace. We leave tv and papers behind to ease the anxiety it installs. Every step we take on this journey is part of the evolution the planet is going through.
It is because we do not seem to be pleased where we are now in society and life. Emphatic feelings grow more for nature and fellow humans. I think this is incredible to see, and I am privileged to be able to be part of it. If you think about history and where we started as human beings, We evolved through time to where we are now. So it would be weird to think that we keep on going as it is. Like plants in the garden, they grow from a seed into a plant with flowers and leaves. But it doesn’t stop there, and it will keep moving because winter will make it drop its flowers and leaves. In spring, it comes back to the glory and beauty as it was before and grows more. When change needs to happen, it happens. So welcome the new era with pride and open arms full love and joy.
Let’s start at the beginning and see if I can make it clear for everyone. We all want a better and loving world without pain and hunger, so how could we make it happen? There are awareness and worldwide meditation groups that try to raise the energy to a higher level. We can raise our energy levels by meditation and focus on what we want. Science already proven that it is possible. With brain scans and monitoring, it showed that certain parts of the brain lid up, these parts normally wouldn’t be active. But when in a meditative state it will be. But how does it create an energy storm? When I thought about it, it gave me an idea. What if we all meditate and use the law of attraction in a positive and non-selfish way. Aim it on how the universe could help the world and mother nature. By raising our awareness and love to all that lives and grows.
Take the ME bit out of the affirmation and make it a WE bit. It is just theoretically but if we can do it for ourselves we can do it for the rest of the world. Sharing is caring right, so why not give it a try when we go into meditation and raise the whole world to another level. If every person on this planet that knows meditation does this it will make a HUGE change in my opinion. Heal them to heal us.
As I said it might create an energy storm of positivity and love.
In the distance on a bench underneath an old oak tree Sits a shadowy figure looking down to the ground He is mumbling words I can not hear I can now see the features of his wrinkly face He must be around 90 years of age The words he speaks I can now hear About his life and all his fears He is talking to his old friend the oak Dear friend my lovely oak I came for the last time to speak and show We go back to a time far so far Only memories are what we will be soon The mans face shows deep wrinkles and grooves Stories carved in his body by his life I see tears coming down his cheeks to wash his eyes The last bits of worries and thoughts drip in puddles on the grass I see him sigh and his head falls to the side The old Oak creeks and dropped his leaves No longer will these two meet the old man gave his farewell The body of the old man slowly disappears into nothing I walk closer to the bench and sit on the spot The old man that was me.
A story about the old and the new self. We all go trough stages and grow along the way, Old habits and believes die and become the past.
Depression is not a life sentence or the end of everything. It is a difficult state of mind that keeps you in a black hole for a while, but you will get out of it and look up at the sun and think: Damn, I made it, and I feel better and stronger. Depression is not something that is a made-up thing, or you can just think it away. It is as real as asthma or heart disease; it is a mental health issue that needs attention for the sake of you. Never ever let a temporary mental difficult state push you to a solution that will be final. Talk to people about it and never hideaway. Suicide is final and not the answer. You matter to lots of people even though you don’t see it at the moment. Step up and go outside for a walk in the sun. I am speaking to you from experience, and I just came out of a depressed state. You will grow and be stronger and better than you went into depression. You are love… you are more than you think you are.
Motivational, uplifting content.
So why give up while you know you will be stronger and wiser at the end of the grey cloud you are in now. It will pass like the night will turn in to the day. The most important thing you have to remember yourself is that you have to move and be active. Nature is an excellent way to relax and get your mind into a state of silence for a bit. Depression is not a joke, and I know. You will be on a hard road for a while, and it won’t ever be easy; life isn’t easy. Life is hard and unpredictable, so make yourself the best version of yourself and show yourself that you are more than capable of becoming stronger and better. You are the only one that can do it.
Sorry, it was silent for such a long time. A lot of things happened in between the last post and where I am now. But like everyone on this planet, we are all in this together. Struggles to get by day by day, lockdowns, changed laws, etc. But we are getting stronger in our views and minds while advancing in this mad world. I hope you all are doing well and are healthy and safe. I will be writing again to boost the positive boost and help others feel better in this ever-changing world.
Close to the edge of your sanity, there is a path of joy On the road to peace, there is a sign of love waiting Did you dive into the lake of fear and doubt Where is the guide to my mind It doesn’t matter how fast I run or how much I hide The thoughts that haunt you give you the fright
Battle gear is ready for the fight for the Conquest of the mind Fully armoured and ready to stop hiding inside Open up and face the darker waters that smother the light We are not born to hide in fear or fright Raise your arms to the sky and chant the words of love to the self You are ready for the fight that kept you locked out from outside
From the time your eyes felt the light you were there to be right It is time to open up inside and stand your ground to light up the night You are on a conquest of the mind
Inside the rooms of our mind, we hide the troubles we didn’t leave behind Sometimes we hear them screaming and knocking when we are too silent We lay down on the floor to feel alive again Do you remember the sounds of the laughter and the love It lives inside us behind the closed doors we locked to hide Love can never let you down when you swim for the shore
Strangers try to call the sanity back from the rooms of thoughts Remember the dreams you have when you played in the fields See the flowers grow to be free from the seed It still lives inside you and me as long as we are willing to see Remember that faith and hope are keys to set it free We know the path is overgrown with the fearful weeds
The time has come to open doors and set everything free Here it is the start of something we all can be When humanity is cold around you, then use your keys
I slept in a bed of confusion and fear. Nothing helpt to find dreams and love. Once I woke up from this nightmare of disillusion I could see. The sun inside of me. Kneeling on the past to pressure the future to get up. We are here again.
I sit in the room of thoughts and philosophy, staring out of my third eye. How did we become so numb and silent My eyes close while I sit on the floor, facing the silence to break it down. The answers slight by in a train of pictures It is time to put the anger down to unload the fear. Once you can see, there is love on the horizon.
I am walking in the fields of my mind looking around the forest of the divide. When we find the start, we can go to the end. Raise Your arms to the sky and whisper to the universe that we are here. Time after time we saw it go down never to rise up. Here we are again to give it the last try to save it all. My hands are full of seeds of love and respect to plant it in the new soil.
Take the step to walk up to the ladder of hope and faith. Understanding we are all from the same dust and energy born to be. Breathing deeply and full trust, we will arrive before time. Opening up all possibilities to unfold the reality for all. Here we are again.
Brees Media is a company focused on helping you create great video content for your message. Former BBC and ITV journalist Anna Brees aim to empower individuals, communities and businesses to develop their content and tell their own stories.
Anna Brees believes in the enormous power of social media and citizen journalism to transform society for the next generation.
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Mainstream Media is nowadays not as trusted as it was years ago; the reasons for people not believing them is for various reasons. Mainly because of the things that we see, hear or read are from a biased perspective. I grew up in a world where news and newspapers were the truth and telling what was going on in the world. If I look at the world, there no trust left, and many contradictions are going on. Journalists were people that investigated things to get the story above the table, not keeping it hidden or changing facts. Censure is the other thing that keeps getting the truth hidden from the people. Look at Twitter, Facebook, Youtube, etc., and they now became the censure tools who destroyed the freedom of speech and people asking questions will be blocked or banned. I included many times.
But there is a fresh breeze on the horizon that will change the view on media and the real purpose of journalism. The people will be part of this in lots of ways. The voice is where the hearts are and real feelings and emotions. I believe this is going to be a massive change for a lot of media outlets all over the world. It already had an enormous impact on Twitter and Youtube, where people posted their feelings about the Virus situation that is running the planet at the moment. You have to understand that she is doing out of a passion for truth and opinions from all sides. That is how you get a balanced story, and no one is left out. Please have a look at the website. She offers courses on how to be a journalist with your mobile.
It is time for a change, and this time it will be progressive.
Once the time went on the silence just won The fear that was the knife that cuts in emotions Music builds up energy to flow on towards the higher me Paths of joy start glowing under the sky of crystals Slowly we climb up to the stars to reach the never-ending Like the strings of the violin, it sings to my heart
We sleep on broken pillows and silent beds So deep as I go the world doesn’t know the true me I am awake in a slumber of time and muted by age Mother Gaia cries for help and I hear the sobbing Once is a never in this place of contradictions Are we home in this grey and misty world
I see and hear when I close my eyes to understand the unseen To all of us, it is just a path to the end of the beginning But in between the numb feelings creep in The silence is here again The silence that I just ignore
I am a different kind of human in a world full of doubt Here I exist like an unborn child in silence waiting for the light There are dreams that my mind always understood I am a different kind of soul in a universe that wants to exist Where I go is still wonder and magical thoughts full of love Opening up my arms to embrace the world
In here we exist for a while in colour and golden lines My whispers are sounds of magic in the shadows of the never-ending The answers are born in the light of my inner child I know all I learned growing up but want to forget Even when I see the outside every once and a while I cry Just learning to walk again in a place I want to rise
Why does the rain feel so strong and the wind so cold I want to go back to the wonder and the rainbows of gold and light Here My wonder starts again to fuel the fire inside to grow Universe my mother is calling for me to come Once I existed for a while now, I am coming home again Once I existed for a while till I opened up and went
We all got to this doorstep called the new normal. But it is not the new normal we have to go by as painted it to us. We can design it to our views and beliefs. In a world full of divide and propaganda, it isn’t easy to see clearly and where to go. Mainstream media is just gathering views and numbers by fear and biassed communication. So how do we go on from now on then?
In my opinion, it is what we feel is right; not what they tell us is the truth. We have seen it before over and over again that it gets twisted to fit the shoes they wear. In some way, they are confused by all the things they have to keep up to keep the control going. We have to use our brain and sensibility to get to the right answers rather than take it in. How long will we be able to keep living in a world that is suffering from dividing and hate?
Just be love and respectful to all and understand we are not all the same, but we are one in some way. No more lies and dividing by political or race, gender or whatever they come up with the next time. Unity and love will rule the world and creates a better environment for all to live. Much love to all of you and remember that your voice and feelings do make a difference.