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Mr.Mind Spirit breathing

Yes Finally the new meditation video is online. It is a bit different then the other video’s i made but i find these really useful for cleansing my body and spirit. It is a quite heavy meditation video and not something you should take light.

=!!!!!! SAFETY INFORMATION: !!!!! – Don’t take the method and techniques too lightly, they go deep, and the effects can have a considerable impact. – Don’t do this exercise in a swimming pool, the shower or driving any vehicle, without proper supervision. Always do this in a safe environment. – Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits. – Do not practice the method during pregnancy, being sick, or if you are epileptic. – Consult a registered doctor (GP) before starting any new health regimes such as these meditations.

Let me know what you think and if it worked for you. I love to get some feedback so i can work on getting better material out there for all to enjoy.

Namasté 🙏🏻 Mr.Mind

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New meditation video

Yes i finally got a new meditation video online. It is a bit of an experiment still but I am fine tuning everything now to get something new and exciting out for everyone. I you all will enjoy this one and give me some feedback. Thank you and Namasté 🙏🏻

Mr.Mind

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I am my own creation

I am my own creation
Born with energy and light
Fierce but friendly in every sight
Open to be firmly and loving really bright
Different but similar to everyone outside

I am my own creation
Learning to be bright
Insightful and honest full of light
Nothing is a never inside my guides
Unique and full of life to give more right

I am my own creation
Born from energy and light
Here I grow and learn what is right
We all are creations in our own light

Namasté

Mr.Mind

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Hip Times

It has been a while since I wrote something here. So I might tell something about me and why it has been a while. In July 2019, I broke my hip at my work and had to go into emergency surgery to get it fixed. Which meant I had to have screws in my femur to get the head bit back in place. The day after the surgery, I had to get back on my feet to get moving to make a recovery set in. Of course, as strong-willed as I am, I went downstairs to enjoy the sun and talk to my darling on the phone. It was a little bit too much for me right after the surgery. But I did it and got back exhausted and had to rest again. Three days later, I was ready to go back home to recover further. I had to have physiotherapy at home and lay on my bed in the living room. I have been taken care of by my Girlfriend and both my kids and family. Now, after seven months of hard-working to get back in shape and be mobile again, I am finally ready to go back to work for three days of four hours.

Breaking my hip gave me a good kick up my bum, to take more and better care of myself. I always was running and helping others while not paying attention to my health and exhaustion. It puts things in perspective for me — what is essential and what not. Luckily my motivation and my strong will keep me on the right path of taking care of me too. So now and then I need to put my focus on other things that matter and requires attention. That is why I haven’t been writing lately. But I am still here and alive.

Namasté 🙏🏻
Mr.Mind

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Nature Meditation

I made this video specially for my mother in law to have relaxing images and sounds to relax on after a stressful day. But it is for everyone that needs a bit of stress relieve and wind down. I hope you all will enjoy this trip with me on the path of relaxation and meditation. We are worth it all the way trough.

We live in a society that is running around and have not much time to sit and have a few minutes for ourselves. One of the major reasons why i started to do meditations and writing about these subjects. We loose ourselves along the way, if we keep stressing and running. Take care of yourselves and others.

Namasté
Mr Mind

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Extend your view to grow

First, a question: Why are we scared of things we don’t know?

Most people will have a problem with the unknown because they don’t know what to expect. But does it serve a purpose to be scared of the unknown? No, it stops you from taking steps forward into the future you, and it will keep us from learning and growing. Being careful and keeping our focus on what might happen or might not happen makes us anxious and in a stressful state. I am not saying it is easy to change, but it is possible. Extend your view on how you think and see things. You can do this, and you are worth it.

We all have these moments where we start doubting our choices or fear the path we went on. What we need to do at these points is to ask ourselves the question if it is relevant.

Is it helpful to think like this? (thoughts can trigger feelings and emotions)

Does it serve me to feel scared about that? (fear is most of the time relevant because there is no life-threatening situation)

Do I feel stressed because I am in danger? (stress is an emotion that sets off adrenaline in your body, so your body is ready to run or fight)

So by asking these questions to ourselves when we feel like that, we can put our thoughts on halt. When we answer the questions with honesty, we see that we were not in real danger. It is more important then we think to reason with ourselves on a reasonable level. Breath deeply in and softly out a few times to get your heart rate down after the stress feeling. Remember these things, and it will be a lot easier to let go of stressful situations and fear. See how it will serve you.

You can do it; you are the architect of your own life. You can change it whenever you want and how you want it. We all have this ability in ourselves to create and change what we want. You are a beautiful soul with potential to grow above your levels of understanding. Extend your view to grow as a person, and spiritually, you are worth it.

Namasté
Mr.Mind (Rob)

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Relaxation music

What is better then music that relaxes you while looking and the beauty of Mother nature. Have a few minutes for yourself in these busy times. I hope you will enjoy this piece of relaxation and tranquility. Help helping is about supporting and guiding of those who need it, that is the reason why i started the meditation and relaxation video’s. These video’s are suitable for children from the age of 4. Enjoy and let yourself drift away in imagination.

Namasté

Mr.Mind

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Mr.Mind Meditation Channel

Yes, I finally got it running and with proper sound. I am well pleased with it. Hopefully, it will bring lots of people the relaxation and comfort they need. If you get a chance to have a look at it and let me know what could be better or what is missing, I will appreciate it. You can let me know in the comments here.

Namasté

Mr.Mind (rob)

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Amazing time laps video of nature growing

Mother nature is just amazing in all her beauty. We should be more aware of how we tread nature and Mother nature in every possible way. The only mother that wil provide for us even when we are old.

Let’s try to understand the rules of nature and the love we get from it. Be kind to animals and take care of the green that grows.

Namasté

Mr.Mind

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Mr.Mind Meditation YouTube channel

Photo by theformfitness on Pexels.com

Hopefully i will be able soon to make this channel full operational. I started working on a video but isn’t yet quite right. (making video’s is not my strongest skill). So please bare with me until it runs. for now i will post the video i made to see how it goes. Let me know in the comments what you think.

Namasté

Mr.Mind

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Inside Insight

When knowing becomes seeing
Visions became dreams
Understanding became respecting
The life we want to see
It starts within ourselves
Nothing comes from outside
We are so used to hide in our shells
But now we have insight inside
Love is the worldly health

Namasté Mr.Mind

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Clear your energy meditation.

With this meditation music and the instructions below, you can clear the negative energy in your body and mind. It is a lovely way to destress and get energised again. Use headphones for a better result. ENJOY.

Special thanks to Meditate for this music video. https://www.youtube.com/channel/UCst4vAu36SAkQJVQFFfFUxQ

Breath in 3 seconds slowly through your nose. Hold it for 6 seconds while listening to the sounds of the music. Then start breathing out slowly for 9 seconds till your lungs are empty. Hold it for 3 seconds. Repeat this cycle six times, after the last breath close your eyes and image a bright yellow light that slowly expands. Breathing slowly and deeply and gentle. Watch in your mind how the yellow glow shows you the warm and loving energy flowing through your body. When the music stops, you can slowly open your eyes and go to sleep or go on with your day.

Let me know below in the comments how this worked for you.

Namasté
Mr.Mind (Rob)

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2020 the year of the rise

We all have come across the meaning of numbers in our lives in one way or another. In the numerology, several calculations can be applied to the numbers.

The definition of number 2 is kindness, balance, tact, equalization, and duality. The number 2 reflects a quiet power of judgment and the necessity for planning. The spiritual meaning of number 2 also deals with exchanges established with others, connections, and communication. 2 urges us out of our indecision, asks us to unite with like-minded, and ideals. 2 requires us to use our natural flow of decision to do what is most profitable for our souls.

The definition of number 0 symbolizes the connection between all living things. Because 0 is an eternal symbol, Number 0 has been considered to be a symbol of eternity. This number attracts your attention to the spiritual world. You ought to seek out a “universal force” throughout this time. It is also the number that is the start of all that exists. Every living thing on this planet has a connection with the 0.

So what does it mean when the two and the 0 are connected? 20-20 gives me personal a positive vibe. If we look at the 2, it shows where we are going as humanity. Dividing will come to a stop and coming together as a whole is what I feel. 2020 is a cycle number that reveals the things we went through and how we will rise above the struggles. Don’t get me wrong. It will still be a rocky road, and we see some difficult things coming our way. But we are stronger and wiser than the past years. Significant changes we will see for sure. The number 0 tells us to rise above and grow spiritually and in love.

So 2020 will be the year that will let us all rise and become a more united humanity. Forgiveness and love will grow on the globe. We, as individuals, will have a big hand in all of this. Our personal growth will be a massive part of it. We can do this by practicing our mindfulness and meditations. I am ready for it, are you?

Namasté
Mr.Mind

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New Years Revolution

I have been thinking about this for a long time now. I feel bloody emotional at this moment because of all the things I have seen in the past decades. Trying to understand the place we are and where we go. We keep on falling for the same things and walk the same roads hoping it will change. Time to stop making new years resolutions but start a New Years Revolution. 2020 is the number of change and standing together in love and understanding. Raise our fists in the air and stop being divided by fear and lies. Our planet needs our love as well as we do. If we keep going as we do, it will be tough and even more challenging. I can assure you we are capable of changing things for the better for all of us. Raise the love inside and show the world a kind face instead of fear or anger. It starts with ourselves in the first place. Mediation is a tool to find your inner love and self-respect, use it and let your beaming smile touch the hearts of others around you and strangers you come across. Promise yourself this and promise me that you will be love and kindness for yourself.

I grew the last decades so much and seen the things I had to change to understand more about the way we live. We are running short on time now more than ever, but it is not too late to start the change within ourselves and show the true love and compassion to the world. Take the hands that reach out, talk to the man on the street that needs a ear. Be kindness, be love, be the real you. Remember your inner child that was so free and full of wonder. We can do this if we do this together even if we are a million miles apart.

I love you all from the bottom of my heart. Namasté wonderful people.

Mr.Mind (Rob)

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Meet your spirit guide Hypnosis

Photo by Jonas Ferlin on Pexels.com

Interesting and helpful hypnosis for beginners. I tried this one myself and i have to say it is a wonderful tool to get comfortable with spirit guides. Give it a try and see what you find helpful and how it helped you. Enjoy the ride and say hi from me To your spirit guides when you meet them. (use your headphones while using this. don’t operate machinery or participate in traffic. do it in the safety of your own home )

Namasté (Mr.Mind)

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Spark of Light

Send out the vibe that controls your love
Open your heart to get the energy flowing
Sending out the feelings is opening a door
Mind and body start to glow in overflow
The fire sparks and I am lit

Opening the door to the next realm of being
Here it starts to grow and grow till everything glows
Balancing thoughts until it silenced
State of mind and heart open and sharp
Sparks rise to light it all

The shadows dissolve, and the golden glow takes over
Raise the hands above the crown to feel the line
We are standing at the door to new and love
Worry and pain will go like the shadows in the light
We are the spark of light

Namasté
Mr.Mind

Photo by Edgar Colomba on Pexels.com
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My world Hurts

I breathe so profoundly full of strength it hurts
My eye’s shut close so hard it feels numb
I am inside today to pray the world into a new life
My tears burn on my cheeks while finding the path to the ground

Suffering for those who suffer
Crying for those who can’t cry
Feeling for those who can’t feel
believing for those who can’t believe

We share the energy we grow out of
Here it is the forever field of love
Step inside and grab my hand
Let me guide you to the other side of this
No longer will I allow suffering and pain

We grow and grow into the realm of new
Our chaos will stop and settle down
We will stand up and rise to love and feel
Trust in your energy that burns inside
We are all that we can be

My world hurts
Let’s end the pain and suffering
Please help me to help the ones that can’t see it
My world hurts so bad
Let’s crush the hate and fill it with love
My world hurts

Namasté

Mr.Mind

Photo by Zac Frith on Pexels.com
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Water is Life

I am posting this to support Lyla June with her fight for clean water and a cleaner planet. Please take the time to check her work and what she stands for. Much Love Mr.Mind

Lyla June protected water at Standing Rock. Now I’m defending my generation from the politicians who betray us. Learn why this election will tip the scales of human history. Donate today to change the world with us: http://bit.ly/electlyla 

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Born with a heart

Photo by Akil Mazumder on Pexels.com

Don’t forget you are born with a heart
Remember you are never the end but always the start
Think of all the people that are living on the street
There must be some way to let hunger and homelessness retreat
I believe in you and believe in me as the new that can defeat
We must feel grounded with unity and life

Living is just a part of the path we go on
Nothing does not exist in the new world we create
We will become stronger and loving for all forever
mother earth will send her children to guard the street
Tomorrow is yesterdays future, so we made it

We can and will provide the light for all that can’t see

Photo by lalesh aldarwish on Pexels.com

Namasté

Mr.Mind

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Where are we going???

Where you are is not a place, It is a pathway to your true self. The things or people don’t define you; it is what you learn growing up. The world is at this moment in a state of transcending energy and is preparing itself for a new age. People all over the globe ask more and more questions about Humankind and mother earth. As you discover more around you, people say they are waking up. But what does that mean? It means that people are more conscious of what is going on and what they sense is right for this planet and everything living on it. The change that will happen is a massive change for all of humanity and mother earth. Unity of souls and in harmony with the universe. It starts from within ourselves. Humankind will go into a higher state of awareness. It will create a new level of feeling and understanding while we become united instead of divided. Everything will look different and more eminent than anything we knew before.

The amount of Awakening people is rising faster than ever before. It is so amazing to see this happening. It becomes more available for people to learn about spirituality and awakening through books, YouTube and the internet, (But be aware: not everything you read or see is legit.) Research understand what I always say. What I write is my findings and shouldn’t be taken as the only truth. Study and learn about it is the best way. There are many books in the bookstores that can explain and teach you in these subjects. Meditation and yoga schools rising everywhere because we are looking for inner peace. We leave tv and papers behind to ease the anxiety it installs. Every step we take on this journey is part of the evolution the planet is going through.

It is because we do not seem to be pleased where we are now in society and life. Emphatic feelings grow more for nature and fellow humans. I think this is incredible to see, and I am privileged to be able to be part of it. If you think about history and where we started as human beings, We evolved through time to where we are now. So it would be weird to think that we keep on going as it is. Like plants in the garden, they grow from a seed into a plant with flowers and leaves. But it doesn’t stop there, and it will keep moving because winter will make it drop its flowers and leaves. In spring, it comes back to the glory and beauty as it was before and grows more. When change needs to happen, it happens. So welcome the new era with pride and open arms full love and joy.

I am ready for it, Are you???

Namasté
Rob (Mr.Mind)

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Let’s create an energy storm

Photo by Killian Eon on Pexels.com

Let’s start at the beginning and see if I can make it clear for everyone. We all want a better and loving world without pain and hunger, so how could we make it happen? There are awareness and worldwide meditation groups that try to raise the energy to a higher level. We can raise our energy levels by meditation and focus on what we want. Science already proven that it is possible. With brain scans and monitoring, it showed that certain parts of the brain lid up, these parts normally wouldn’t be active. But when in a meditative state it will be.
But how does it create an energy storm? When I thought about it, it gave me an idea. What if we all meditate and use the law of attraction in a positive and non-selfish way. Aim it on how the universe could help the world and mother nature. By raising our awareness and love to all that lives and grows.

Take the ME bit out of the affirmation and make it a WE bit. It is just theoretically but if we can do it for ourselves we can do it for the rest of the world. Sharing is caring right, so why not give it a try when we go into meditation and raise the whole world to another level. If every person on this planet that knows meditation does this it will make a HUGE change in my opinion. Heal them to heal us.

As I said it might create an energy storm of positivity and love.

Namasté
Rob (Mr.Mind)

Let me know what you think about this.

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The Old man

Photo by Inactive. on Pexels.com
In the distance on a bench underneath an old oak tree
 Sits a shadowy figure looking down to the ground
 He is mumbling words I can not hear
 I can now see the features of his wrinkly face
 He must be around  90 years of age
 The words he speaks I can now hear
 About his life and all his fears
 He is  talking to his old friend the oak

 Dear friend my lovely oak
 I came for the last time to speak and show
 We go back to a time far so far 
 Only memories are what we will be soon

 The mans face shows deep wrinkles and grooves 
 Stories carved in his body by his life
 I see tears coming down his cheeks to wash his eyes
 The last bits of worries and thoughts drip in puddles on the grass
 I see him sigh and his head falls to the side
 The old Oak creeks and dropped his leaves 
 No longer will these two meet the old man gave his farewell 
 The body of the old man slowly disappears into nothing
 I walk closer to the bench and sit on the spot
 The old man that was me.

A story about the old and the new self. We all go trough stages and grow along the way, Old habits and believes die and become the past.

Mr.Mind

NAMASTÉ

Hypnotic

I like to present to you the new Hypnotic meditation video I created for relaxing and getting your mind off the daily buzzing and running. Hopefully, this will be a more significant benefit for all to use and experience. These kinds of meditations work best while in a dark room looking at the screen and listening with headphones on. My goal is to bring more love and peace to everyone on this planet. For me, the meditations help a massive deal in being aware and grounded. Let me know if you get benefit out of these meditations and why?

Much love And Namasté 🙏🏻
Mr.Mind

🙏🏻 When love starts to rule all will be well. 🙏🏻

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