Clear your energy meditation.

With this meditation music and the instructions below, you can clear the negative energy in your body and mind. It is a lovely way to destress and get energised again. Use headphones for a better result. ENJOY.

Special thanks to Meditate for this music video. https://www.youtube.com/channel/UCst4vAu36SAkQJVQFFfFUxQ

Breath in 3 seconds slowly through your nose. Hold it for 6 seconds while listening to the sounds of the music. Then start breathing out slowly for 9 seconds till your lungs are empty. Hold it for 3 seconds. Repeat this cycle six times, after the last breath close your eyes and image a bright yellow light that slowly expands. Breathing slowly and deeply and gentle. Watch in your mind how the yellow glow shows you the warm and loving energy flowing through your body. When the music stops, you can slowly open your eyes and go to sleep or go on with your day.

Let me know below in the comments how this worked for you.

Namasté
Mr.Mind (Rob)

Published by mind1976

Who am I? I'm an artist that writes, paints, designs and has a big heart for every living organism on this planet. Here I will write about everything that will touch and sometimes teach. Spiritual and kindness spreading all over the globe. Random acts of kindness will give more than we think. Hopefully, it will help to bring more understanding and love on this planet. Namasté Rob

4 thoughts on “Clear your energy meditation.

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