With this meditation music and the instructions below, you can clear the negative energy in your body and mind. It is a lovely way to destress and get energised again. Use headphones for a better result. ENJOY.
Breath in 3 seconds slowly through your nose. Hold it for 6 seconds while listening to the sounds of the music. Then start breathing out slowly for 9 seconds till your lungs are empty. Hold it for 3 seconds. Repeat this cycle six times, after the last breath close your eyes and image a bright yellow light that slowly expands. Breathing slowly and deeply and gentle. Watch in your mind how the yellow glow shows you the warm and loving energy flowing through your body. When the music stops, you can slowly open your eyes and go to sleep or go on with your day.
Let me know below in the comments how this worked for you.