Yes Finally the new meditation video is online. It is a bit different then the other video’s i made but i find these really useful for cleansing my body and spirit. It is a quite heavy meditation video and not something you should take light.
=!!!!!! SAFETY INFORMATION: !!!!! – Don’t take the method and techniques too lightly, they go deep, and the effects can have a considerable impact. – Don’t do this exercise in a swimming pool, the shower or driving any vehicle, without proper supervision. Always do this in a safe environment. – Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits. – Do not practice the method during pregnancy, being sick, or if you are epileptic. – Consult a registered doctor (GP) before starting any new health regimes such as these meditations.
Let me know what you think and if it worked for you. I love to get some feedback so i can work on getting better material out there for all to enjoy.
Namasté 🙏🏻 Mr.Mind