Mr.Mind Spirit breathing

Yes Finally the new meditation video is online. It is a bit different then the other video’s i made but i find these really useful for cleansing my body and spirit. It is a quite heavy meditation video and not something you should take light.

=!!!!!! SAFETY INFORMATION: !!!!! – Don’t take the method and techniques too lightly, they go deep, and the effects can have a considerable impact. – Don’t do this exercise in a swimming pool, the shower or driving any vehicle, without proper supervision. Always do this in a safe environment. – Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits. – Do not practice the method during pregnancy, being sick, or if you are epileptic. – Consult a registered doctor (GP) before starting any new health regimes such as these meditations.

Let me know what you think and if it worked for you. I love to get some feedback so i can work on getting better material out there for all to enjoy.

Namasté 🙏🏻 Mr.Mind

Published by mind1976

Who am I? I'm an artist that writes, paints, designs and has a big heart for every living organism on this planet. Here I will write about everything that will touch and sometimes teach. Spiritual and kindness spreading all over the globe. Random acts of kindness will give more than we think. Hopefully, it will help to bring more understanding and love on this planet. Namasté Rob

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