With this meditation music and the instructions below, you can clear the negative energy in your body and mind. It is a lovely way to destress and get energised again. Use headphones for a better result. ENJOY.
Breath in 3 seconds slowly through your nose. Hold it for 6 seconds while listening to the sounds of the music. Then start breathing out slowly for 9 seconds till your lungs are empty. Hold it for 3 seconds. Repeat this cycle six times, after the last breath close your eyes and image a bright yellow light that slowly expands. Breathing slowly and deeply and gentle. Watch in your mind how the yellow glow shows you the warm and loving energy flowing through your body. When the music stops, you can slowly open your eyes and go to sleep or go on with your day.
Let me know below in the comments how this worked for you.
We all have come across the meaning of numbers in our lives in one way or another. In the numerology, several calculations can be applied to the numbers.
The definition of number 2 is kindness, balance, tact, equalization, and duality. The number 2 reflects a quiet power of judgment and the necessity for planning. The spiritual meaning of number 2 also deals with exchanges established with others, connections, and communication. 2 urges us out of our indecision, asks us to unite with like-minded, and ideals. 2 requires us to use our natural flow of decision to do what is most profitable for our souls.
The definition of number 0 symbolizes the connection between all living things. Because 0 is an eternal symbol, Number 0 has been considered to be a symbol of eternity. This number attracts your attention to the spiritual world. You ought to seek out a “universal force” throughout this time. It is also the number that is the start of all that exists. Every living thing on this planet has a connection with the 0.
So what does it mean when the two and the 0 are connected? 20-20 gives me personal a positive vibe. If we look at the 2, it shows where we are going as humanity. Dividing will come to a stop and coming together as a whole is what I feel. 2020 is a cycle number that reveals the things we went through and how we will rise above the struggles. Don’t get me wrong. It will still be a rocky road, and we see some difficult things coming our way. But we are stronger and wiser than the past years. Significant changes we will see for sure. The number 0 tells us to rise above and grow spiritually and in love.
So 2020 will be the year that will let us all rise and become a more united humanity. Forgiveness and love will grow on the globe. We, as individuals, will have a big hand in all of this. Our personal growth will be a massive part of it. We can do this by practicing our mindfulness and meditations. I am ready for it, are you?
I have been thinking about this for a long time now. I feel bloody emotional at this moment because of all the things I have seen in the past decades. Trying to understand the place we are and where we go. We keep on falling for the same things and walk the same roads hoping it will change. Time to stop making new years resolutions but start a New Years Revolution. 2020 is the number of change and standing together in love and understanding. Raise our fists in the air and stop being divided by fear and lies. Our planet needs our love as well as we do. If we keep going as we do, it will be tough and even more challenging. I can assure you we are capable of changing things for the better for all of us. Raise the love inside and show the world a kind face instead of fear or anger. It starts with ourselves in the first place. Mediation is a tool to find your inner love and self-respect, use it and let your beaming smile touch the hearts of others around you and strangers you come across. Promise yourself this and promise me that you will be love and kindness for yourself.
I grew the last decades so much and seen the things I had to change to understand more about the way we live. We are running short on time now more than ever, but it is not too late to start the change within ourselves and show the true love and compassion to the world. Take the hands that reach out, talk to the man on the street that needs a ear. Be kindness, be love, be the real you. Remember your inner child that was so free and full of wonder. We can do this if we do this together even if we are a million miles apart.
I love you all from the bottom of my heart. Namasté wonderful people.
Interesting and helpful hypnosis for beginners. I tried this one myself and i have to say it is a wonderful tool to get comfortable with spirit guides. Give it a try and see what you find helpful and how it helped you. Enjoy the ride and say hi from me To your spirit guides when you meet them. (use your headphones while using this. don’t operate machinery or participate in traffic. do it in the safety of your own home )
Send out the vibe that controls your love Open your heart to get the energy flowing Sending out the feelings is opening a door Mind and body start to glow in overflow The fire sparks and I am lit
Opening the door to the next realm of being Here it starts to grow and grow till everything glows Balancing thoughts until it silenced State of mind and heart open and sharp Sparks rise to light it all
The shadows dissolve, and the golden glow takes over Raise the hands above the crown to feel the line We are standing at the door to new and love Worry and pain will go like the shadows in the light We are the spark of light
I breathe so profoundly full of strength it hurts My eye’s shut close so hard it feels numb I am inside today to pray the world into a new life My tears burn on my cheeks while finding the path to the ground
Suffering for those who suffer Crying for those who can’t cry Feeling for those who can’t feel believing for those who can’t believe
We share the energy we grow out of Here it is the forever field of love Step inside and grab my hand Let me guide you to the other side of this No longer will I allow suffering and pain
We grow and grow into the realm of new Our chaos will stop and settle down We will stand up and rise to love and feel Trust in your energy that burns inside We are all that we can be
My world hurts Let’s end the pain and suffering Please help me to help the ones that can’t see it My world hurts so bad Let’s crush the hate and fill it with love My world hurts
No reason to reason with my thoughts These are built and grown inside my own I walk my road in silence with conversations Sometimes I stand and wait to listen No reason to reason I say and go on my way
No reason to reason with my thoughts The thoughts try to put up a fight inside Beating my confidence till it crumbles Nothing will stay down for long in shambles Building up from the ground strong No reason to reason with fear
No reason to reason about emotions The truth is inside me, and I have to feel When I turn silent and let it all pass by in motion Then I know I am real and alive No reason to reason with all of it