I made this video specially for my mother in law to have relaxing images and sounds to relax on after a stressful day. But it is for everyone that needs a bit of stress relieve and wind down. I hope you all will enjoy this trip with me on the path of relaxation and meditation. We are worth it all the way trough.
We live in a society that is running around and have not much time to sit and have a few minutes for ourselves. One of the major reasons why i started to do meditations and writing about these subjects. We loose ourselves along the way, if we keep stressing and running. Take care of yourselves and others.
First, a question: Why are we scared of things we don’t know?
Most people will have a problem with the unknown because they don’t know what to expect. But does it serve a purpose to be scared of the unknown? No, it stops you from taking steps forward into the future you, and it will keep us from learning and growing. Being careful and keeping our focus on what might happen or might not happen makes us anxious and in a stressful state. I am not saying it is easy to change, but it is possible. Extend your view on how you think and see things. You can do this, and you are worth it.
We all have these moments where we start doubting our choices or fear the path we went on. What we need to do at these points is to ask ourselves the question if it is relevant.
Is it helpful to think like this? (thoughts can trigger feelings and emotions)
Does it serve me to feel scared about that? (fear is most of the time relevant because there is no life-threatening situation)
Do I feel stressed because I am in danger? (stress is an emotion that sets off adrenaline in your body, so your body is ready to run or fight)
So by asking these questions to ourselves when we feel like that, we can put our thoughts on halt. When we answer the questions with honesty, we see that we were not in real danger. It is more important then we think to reason with ourselves on a reasonable level. Breath deeply in and softly out a few times to get your heart rate down after the stress feeling. Remember these things, and it will be a lot easier to let go of stressful situations and fear. See how it will serve you.
You can do it; you are the architect of your own life. You can change it whenever you want and how you want it. We all have this ability in ourselves to create and change what we want. You are a beautiful soul with potential to grow above your levels of understanding. Extend your view to grow as a person, and spiritually, you are worth it.
What is better then music that relaxes you while looking and the beauty of Mother nature. Have a few minutes for yourself in these busy times. I hope you will enjoy this piece of relaxation and tranquility. Help helping is about supporting and guiding of those who need it, that is the reason why i started the meditation and relaxation video’s. These video’s are suitable for children from the age of 4. Enjoy and let yourself drift away in imagination.
Yes, I finally got it running and with proper sound. I am well pleased with it. Hopefully, it will bring lots of people the relaxation and comfort they need. If you get a chance to have a look at it and let me know what could be better or what is missing, I will appreciate it. You can let me know in the comments here.
Hopefully i will be able soon to make this channel full operational. I started working on a video but isn’t yet quite right. (making video’s is not my strongest skill). So please bare with me until it runs. for now i will post the video i made to see how it goes. Let me know in the comments what you think.
When knowing becomes seeing Visions became dreams Understanding became respecting The life we want to see It starts within ourselves Nothing comes from outside We are so used to hide in our shells But now we have insight inside Love is the worldly health
With this meditation music and the instructions below, you can clear the negative energy in your body and mind. It is a lovely way to destress and get energised again. Use headphones for a better result. ENJOY.
Breath in 3 seconds slowly through your nose. Hold it for 6 seconds while listening to the sounds of the music. Then start breathing out slowly for 9 seconds till your lungs are empty. Hold it for 3 seconds. Repeat this cycle six times, after the last breath close your eyes and image a bright yellow light that slowly expands. Breathing slowly and deeply and gentle. Watch in your mind how the yellow glow shows you the warm and loving energy flowing through your body. When the music stops, you can slowly open your eyes and go to sleep or go on with your day.
Let me know below in the comments how this worked for you.